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Trenažér
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Vzdialenosť
30,0 km
schedule
Čas
00:47:37
landscape
Nastúpané
279 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 37,8 km/h | 74,2 km/h |
| Výkon | 228 W | 433 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 158 bpm | 169 bpm |
| Energetický výdaj | 623 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike ROUVY - Avenue of the Giants | California | USA
trending_up
32,0 km
schedule
01:00:17
landscape
186 m
•
pedal_bike ROUVY - 15 Minute Cool-down
trending_up
4,5 km
schedule
00:14:59
landscape
79 m
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pedal_bike ROUVY - La Vuelta 2023 | Stage 12 - Zaragoza
trending_up
4,0 km
schedule
00:07:29
landscape
15 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
IM Hawaii Start-10k
IM Hawaii Start-10k
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10,11 km 0 %
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17:00
35,7 km/h
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35,7 km/h | 236 W | 150 bpm |
16:26
36,9 km/h
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4.6 km. Prolongo FULL STRENGTH - Kailua KONA
4.6 km. Prolongo FULL STRENGTH - Kailua KONA
open_in_new
4,63 km 0.2 %
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08:01
34,6 km/h
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34,6 km/h | 236 W | 145 bpm |
07:44
35,9 km/h
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20 km. Time Trial at Hawaii KONA Baby
20 km. Time Trial at Hawaii KONA Baby
open_in_new
20,02 km 0.1 %
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32:06
37,4 km/h
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37,4 km/h | 233 W | 155 bpm |
31:52
37,7 km/h
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Palani RD
Palani RD
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0,57 km -4.7 %
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00:39
52,6 km/h
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52,6 km/h | 115 W | 144 bpm |
00:35
58,6 km/h
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big hill climb
big hill climb
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2,83 km 2.3 %
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06:18
26,9 km/h
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26,9 km/h | 245 W | 155 bpm |
05:21
31,7 km/h
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Ironman Hawaii climb 1
Ironman Hawaii climb 1
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0,72 km 5 %
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02:34
16,8 km/h
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16,8 km/h | 259 W | 161 bpm |
01:42
25,4 km/h
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Palani to Vets Cemetery - FulGaz
Palani to Vets Cemetery - FulGaz
open_in_new
18,48 km 0.2 %
|
27:02
41,0 km/h
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41,0 km/h | 220 W | 161 bpm |
27:02
41,0 km/h
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short climb
short climb
open_in_new
2,38 km 1.2 %
|
03:42
38,7 km/h
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38,7 km/h | 222 W | 162 bpm |
03:42
38,7 km/h
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8 segmentov
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Formulár sa odosiela
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